- Lose Weight: Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss. This is probably because the water provides a sense of fullness, so not as much food is needed to reach the point of satiety. Plus, it doesn’t hurt that choosing water as your drink of choice instead of an empty-calorie beverage can save more than 100 calories per glass.
- Improve Your Skin: While drinking water before each meal may not be the equivalent of drinking from the fountain of youth, it certainly can help to improve rough, dry skin that is all too common this time of year, which can be worsened by dehydration. You may not feel as thirsty during the cold winter months as you do during the hot summer ones, but drinking water is important no matter what the weather.
- Energize Your Day: Research has shown that even slight dehydration can cause a drop in energy levels. It makes sense as water is crucial for nearly every system of your body to function properly.And guess what? If you are thirsty, you are probably already slightly dehydrated. Prevent this from happening by drinking water regularly throughout the day–a glass before each meal is the perfect way to stay on an energy boosting-track.
SIX STEPS TO HEALTHY EATING
Having good eating habits is a way for you to lose weight fast. You will also be getting the right nutrition needed by your body. There are some things that you have to avoid and some things that you have to do in order to practice good eating habits, though, it takes a little sacrifice to achieve the results that we want.
THINGS TO CONSIDER
1.Eat your meals regularly. Some people who are trying to lose weight practice the diet habit of skipping meals. This is actually not a good idea. By skipping your meals, you can be hungrier and eat more for your next meal. Not having regular meal times can also decrease a person’s metabolism where the body sometimes lacks the ability to be able to fight diseases
2.Eat a variety of foods. To have a good meal means having the right balance of nutrient rich foods. No single food can provide all the nutrients that the body needs, so it is important to have a combination of different types of food in each meal. Some of the essential foods that you have to eat are grain products, fruits, vegetables, meat, dairy products and including fish which is essential too.
3.Reduce, do not eliminate. Changing habits does not necessarily mean totally eliminating foods like chocolates and junk food. You do not have to deprive yourself of your comfort foods, you just have to reduce your intake gradually where you can reduce the intake amount from the usual one.
4.Eat slowly. One good idea to decrease your food intake is to eat slowly. Not only will you be enjoying the flavor of your food, you will also decrease your food intake. It takes approximately 20 minutes before your brain tells you that you are already full. By eating slowly, you won’t be stuffing your stomach and over eating and you will still feel full.
5.Do not eat late at night. Eating late at night before sleeping will not allow you to burn the calories that you took in. You can eat more during the daytime as you do activities that will help you eliminate the fat. If you are hungry after dinner, you should just have a small snack and remember not to sleep as soon as you finish eating.
6.Avoid emotional eating. In some cases, our emotions can get in the way and this influences our eating habits. Some people start bingeing, especially if they have negative emotions. To avoid this, you must know how to deal with your feelings so that you do not transfer the negative energy to binge eating(this is an eating disorder in which a person eats a much larger amount of food in a shorter period of time than he or she normally would)
MAKE HALF YOUR PLATE FRUITS AND VEGETABLES
Eating fruits and vegetables as part of your overall healthy diet reduces risks of some chronic diseases, since fruits provide the body with vital nutrients for health and maintenance of your body. This is because most fruits are naturally low in fat, sodium and calories and non of them have cholesterol. Diseases such as heart disease, obesity and diabetes are also controlled by taking fruits since fruits also contain fibre that is essential for the control of such diseases.
HEALTHY LIVING 